Understanding TDEE
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day. It includes your BMR plus calories burned through physical activity and digestion.
Your TDEE represents the total calories you burn daily. To maintain weight, eat at your TDEE. For weight loss, create a deficit; for weight gain, create a surplus.
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day. It includes your BMR plus calories burned through physical activity and digestion.