Fat intake guidelines
Fat provides 9 calories per gram. This calculator converts your daily calorie target and chosen fat percentage into grams per day. Use with the Calorie or Macro calculator to set total calories first.
Use your TDEE or target daily calories. Guidelines suggest 20–35% of calories from fat; you can set your preferred percentage.
Fat provides 9 calories per gram. This calculator converts your daily calorie target and chosen fat percentage into grams per day. Use with the Calorie or Macro calculator to set total calories first.