Army Body Fat Calculator

Measurements

Use a tape measure. Neck: around the neck below the larynx. Waist: at navel (men) or narrowest (women). Hip: fullest part (women only).

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US Army body fat standards

The Army uses the same circumference-based formula (Navy method) to estimate body fat. Maximum allowed percentages depend on age and sex. This calculator is for informational use; it does not replace official Army body composition testing.