Carbohydrate Calculator

Enter Your Targets

Use your TDEE or target daily calories (from Calorie or Macro calculator). Then set the share of calories you want from carbs (typically 45–65%).

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Carbohydrate intake

Carbohydrates are your body’s main energy source. This tool converts your daily calorie target and chosen carb percentage into grams per day (and a simple per-meal estimate). Use with the Calorie or TDEE calculator to set your total calories first.